What are the benefits of probiotics? Use these four tips to choose the probiotic that’s best for you!
**What are probiotics? Cranberry Probiotics**
According to the definition of the World Health Organization (WHO), probiotics are a general term for active microorganisms (live bacteria) that can promote human health in sufficient quantities. In layman's terms, probiotics are bacteria that are beneficial to the human body, including lactic acid bacteria, yeast and other microorganisms. These probiotics can promote overall health by adjusting the body's flora, maintaining digestive tract function, and regulating physical fitness.
On the other hand, prebiotics, also known as prebiotics or prebiotics, are the "food" of probiotics. Adequate probiotics can promote the colonization and growth of good bacteria in the intestines, helping probiotics to work. Common probiotics include oligosaccharides, fructooligosaccharides and dietary fiber, which can be naturally obtained from the daily diet.
**What are the differences between probiotics, lactic acid bacteria, yeast, and enzymes? **
As mentioned earlier, all bacteria that are beneficial to the human body can be collectively referred to as probiotics. Common probiotics include <a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>probiotics</a> lactobacillus, bifidobacterium and yeast. Enzymes are completely different. They are proteins that help catalyze physiological absorption and metabolism and are not bacterial species.
1. **Probiotics**: refers to all bacteria that are beneficial to the human body.
2. **Lactic acid bacteria**: Bacteria that produce lactic acid by fermenting glucose or lactose, may be probiotics.
3. **Yeast**: A single-celled fungus used for fermentation and winemaking, and may be a probiotic.
4. **Enzyme**: The essence of <a href=https://healthpulse.tw/cranberry_recommendation>probiotic recommendation</a> is protein, not bacteria.
**How to choose probiotics<a href=https://healthport.tw>recommended probiotics</a>? **
When choosing probiotics, the most important thing is to see whether the strain has been experimentally proven to have specific effects such as facilitating bowel movements and adjusting physical condition. Many people feel that <a href=https://healthport.tw>probiotics</a> are ineffective when taken, often because the strains used have not been experimentally confirmed, so the effects are not obvious. Therefore, you should pay special attention when purchasing probiotics, and choose strains that are truly effective to get the best results.
*<a href=https://lifenutrients.tw/probiotics>Probiotics</a>* Introduction to the five major probiotic benefits**
1. **Help for smooth bowel movements**
The most widely known effect of probiotics is to help bowel movements, which has been confirmed by many literatures. The effects of different strains vary. The most recommended laxative probiotic currently on the market is HN019, because it is more powerful and has a faster effect, and its effectiveness has been confirmed by many European and American experiments.
2. **Maintain digestive tract function**
Some people take probiotics not for smooth bowel movements, but to maintain digestive tract function. Experiments have confirmed that certain specific strains such as NCFM and Lactospore can change the ecology of bacterial flora and thus protect the health of the digestive tract. These two strains have also obtained US efficacy patents.
3. **Adjust physical condition and enhance immunity**
Regulating physical fitness is another well-known function of probiotics, especially for growing children. The recommended strains include A5, A6<a href=https://lifenutrients.tw/probiotics>When to eat probiotics</a> and BRAP-01. These strains have multiple patents for adjusting physical constitution and have been confirmed by experiments in medical centers.
4. **Female private care**
<a href=https://lifenutrients.tw/cranberry_recommendation>Probiotics recommendation</a> Probiotics also have a significant effect on women's private care, especially in hot and humid weather, it can improve the problem of being inconvenient to talk about. The recommended strains are RC-14 and GR-01, which have the most rigorous scientific experiments and are better than other strains.
5<a href=https://healthpulse.tw/mannose>Cranberry probiotics</a>. **Change the bacterial ecology**
Because most parts of the human body are home to bacterial flora, supplementing with probiotics can help maintain overall health. For general maintenance in this area, all probiotics are basically effective.
**Side effects of probiotics<a href=https://healthport.tw>Probiotics efficacy</a> and people who are not suitable for them**
Probiotics have been used in food processing for many years and are generally safe. However, in rare cases or overdose, it may cause abdominal pain, bloating, or allergic reactions. High-risk groups that require special attention include:
1. **Immunocompromised patients**
2. **Patients with malignant tumors*<a href=https://healthpulse.tw/cranberry_recommendation>Probiotics</a>*
3. Premature Babies
4. **Other serious diseases**
These people should consult a doctor before using probiotics.
**The best time to take probiotics**
It is usually recommended to take probiotics on an empty stomach because stomach acid secretion is minimal when the stomach is empty, which helps the probiotics survive. The best time to consume is before bedtime and just after waking up. It is also suitable to supplement probiotics 2 hours after a meal. In addition, probiotics are afraid of heat and antibiotics, so be careful not to take it with hot water, coffee, or tea, and avoid taking it at the same time as antibiotics.
**How to choose the probiotics that are suitable for you<a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93%E6%8E%A8%E8%96%A6>When to take probiotics</a>? **
Everyone has different needs for probiotic supplementation, so when choosing, you should consider the following points:
1. **Choose strains with proven efficacy in human trials**
2. **Ensure that the number of effective bacteria added to the product meets the standard**
3. **Choose products with embedding technology or acid and alkali resistance**
4. **Choose products that have been tested and published by a third party**
**When do the effects of probiotics appear?**
According to the results of human experiments, it takes at least 2-4 weeks to see results, and at most 2-3 months. In addition, maintaining good living habits and dietary structure is helpful to the long-term effects of probiotics.
**<a href=https://medvoyage.tw/%E8%94%93%E8%B6%8A%E8%8E%93>Cranberry Probiotics</a> Summary**
When choosing probiotics, you should first consider your own needs, choose strains with experimentally proven efficacy, and pay attention to the number of effective bacteria and product quality, so as to give full play to the effectiveness of probiotics. I wish you find the probiotics that suit you best and enjoy a healthy life.